Welcome to Recover Resilience! Kimmy Gerred, CCTP is a Clinical Certified Trauma Professional. Also, a Board Certified Christian Counsellor by the American Association Of Christian Counselling, a Certified Wellness Coach and a Natural Homeopathic Healer.
Choice therapy, desensitization, and intentionally relax all your muscles about once ever five minutes if you are feeling tense. You can also keep a daily journal writing down 3 good things that happened to you each day. ie: "I played with my cat today, he loved it so much that he just melted like butter in my arms"